We are proud to offer a wide-range of classes tailored to meet your unique needs. We offer group classes. Our personal trainers are highly skilled and patient.
Some of our featured classes include:
Bas Rutten Mixed Martial Arts
BRMMA SYSTEM HAS IT ALL.
BRMMA is a true Mixed Martial Arts System that utilizes all aspects of fighting with three distinct phases: Stand-up fighting, Clinch fighting and Ground fighting.
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Mix it up using striking techniques -- kicks, knees, elbows and punches.
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Utilize grappling techniques -- clinch holds, pinning holds, submission holds, chokes, sweeps, takedowns and throws.
Women's Elite Self defense
This course is designed to make you more aware, prepared, and ready for
any situation that may occur in your everyday life on any given day. This class is based on natural reflexes and realistic moves.
This course differs from other self defense classes. This class is focused on fitness and real self defense. There are no kata's forms or ridiculous uniforms. This class is similar to the other self defense course except it is for women only.
Elite Self Defense
This course differs from other self defense classes. This class is focused on fitness and real self defense. There are no kata's forms or ridiculous uniforms.
Combat Fitness
This is a high intensity cardio and muscle training course. It is based around maintaining moderate cardio levels at the same time as developing muscle. The course utilizes aerobics, plyometrics, medicine balls, bands, isometric training, no one class is ever the same. This class is designed for begginer to advanced.
Top Children's mma (Little Grapplers)5-7
This course is desgined for children 5-7 years of age. It bases the learning on games and activities that closely resemble grappling but at a lower intensity, putting a huge emphasis on having fun and paying attention.
Top Children's mma (Grapplers)8-12
This class is designed around kids 8-12 years of age. It adds a little more emphasis on techniques while still blending games and activities to keep kids this age interested. Motivation and discipline is a huge part of the emphasis in this course
Top Teens mma (Teen Grapplers)13-16
This class is based on all basic techniques of jiu jitsu and some muay thai boxing. Our main goal of this class is to motivate teens, helping them develop goal plans and accomplishing them.
